I used to spend many hours worrying about anything and everything. Then, I realized this: Worrying won't change the outcome. Regardless of how many scenarios I torture myself with, it won't change reality. Try asking yourself this, Am I going to change the outcome by...
Last night we had the pleasure of attending my friend Giada Valenti's monthly concert at Etcetera, Etcetera restaurant in Manhattan. As usual, she was a big hit. The other big hit was the owner of the restaurant, Daniele! I am using him today as an...
I have to admit it. I awoke today, for no apparent reason, in a bad mood. I just felt like throwing the covers back over my head and staying in bed. But, if I really wanted to keep feeling "down" and staying down, that would...
Our bodies rely on a constant supply of energy to keep going. That energy comes from both positive and negative sources. Relying on caffeine, sugar, or even drugs, will take its toll on you, usually making you feel worse than you started. There are many...
Our repetitive negative thoughts form paths in our brain, similar to paths we walk down over and over in a park. Eventually, the path gets deeper and more defined, and it just becomes easier to stay on that same path instead of breaking in a...
In order to reach any goal, big or small, You have to believe it to see it! Think back to that story we read as children, 'The Little Engine That Could". While climbing over hills and mountains, he chanted, "I think I can, I think...