Last night I received a few emails from some people having trouble ordering my book through my website. I am so sorry for the temporary "glitch". The problem should be resolved soon. In the meantime, if you want to order an autographed book, just email...
Pretend life is like a boxing ring and unhappiness and anxiety is your opponent. It has many hands but you have two. If it appears before you, don't be afraid. Look straight into its eyes . evaluate and gauge its strength and then start fighting. Move....
We are all born clean slates with no sense of what is right and what is wrong. We are either taught or we learn on our own what choices are the correct ones. These choices are apparent to us when we approach life's "forks in...
How many of you have used the expression, "it's out of my control, I was born this way". No matter what your circumstances are in life, there is a way for you to create happiness and success, even from the worst of situations. The reality...
There are days in life when we are are just going to feel down. People are going to do things that disappoint or hurt us. Our hearts will be broken and we will have to deal with losses. Unfortunately, life is not all smiles. However,...
Oftentimes, our anxious thoughts multiply, causing a "runaway train" effect. One anxious thought leads to another and then another, until we are so panicky and frozen in fear that we can't function. For instance, you are on the bus and you realize you will be...
Your inner voice is not the critical parent, compulsive spender, addictive personality or angry perpetrator inside of your head. Your inner voice sees the bigger picture and helps guide you in the right direction. It is there for a reason. If it is yelling in...
you shouldn't. Change your attitude now and begin to think about what you do want instead of what you don't want. The same engine that runs your car in reverse will move it forward if you change gears. Reframe your thoughts to find the blessing...
Do you really listen to yourself and your inner "chatter"? This inner "gossip" is one of the main causes for your low self esteem and lack of self belief. Over time, another person, or even YOU, said you were not good enough. Since then, you...
Today is the anniversary of the death of John Lennon. I remember that day vividly, and it felt like a family member had died. I met him a few times since he lived next door to my brother on 72nd Street. He really was, without a...