Right now, as I am writing this and looking out my window, I hear the birds singing, the sky is a gorgeous shade of blue, and the purple and pink flowers in full bloom reflecting against the blue sky is breathtaking. I am deciding to...

Have you ever looked into a magnifying mirror and become horrified at the sight? We notice every single pore, every blemish, and basically, every flaw possible. Our logic fails us, we concentrate on one detail of our face that we hate, and we ultimately disregard...

When we feel self-doubt, it's like we are constantly walking through a dark room with no flashlight. We wait for others to lead the way because we don't believe that we are capable or worthy. Confidence, like a light in a dark room, can lead...

Do you believe that your circumstances are not your fault? Even if there may be some degree of truth in this, blaming leaves you feeling powerless. Having a "victim mentality" steals the power you own and weakens you tremendously. Ultimately, you are the only person...

Do you believe that your circumstances are not your fault? Even if there may be some degree of truth in this, blaming leaves you feeling powerless. Having a "victim mentality" steals the power you own and weakens you tremendously. Ultimately, you are the only person...

Pay it forward!There are very few feelings that surpass that of knowing you've helped someone¬ówhether it's through a financial donation, a mentoring program or giving up your seat on a crowded bus. It feels good, and it is, in fact, good for you!Research has found...

Yes you can! It's easy for me to say that to you, and I truly believe it. But, you are the one that has to look in the mirror each morning and say to yourself, "yes I can"! Start somewhere. Envision what you desire. When...

It is an absolute MUST to make yourself and your needs a priority. There is a reason why we are instructed on airlines to put the oxygen mask on ourselves first, then on our child or partner. If we don't help ourselves, we can't be...

When my son was little, he was attached to his blanket. Over time, the blanket became so frayed and raggedy, but he would not go anywhere without it, and I couldn't get him to sleep without it. We went on vacation and I realized that...

A few years ago, I remember someone saying to me that we are human magnets. This morning, I remembered that analogy while thinking about a very negative and toxic person that I encountered recently. There are many negative people in this world. They carry with...