We go to Broadway theaters often, and that includes parking our car in the dreaded theater district with all the crowds of people doing the same. It's not the best part of the experience, but one that is a necessity. The other day was an...

If you really listen to those voices inside your head, they are voices from your past. The reason they are still there is because you continue to replay what was said a long time ago. You must stop rescreening the images of that child getting...

When we feel a lack of something in our life, we tend to compare ourselves to others who we think have it better than we do. This constant comparison and envy is a surefire way to derail your self-confidence train. You are on a journey...

I got this as a gift from a client. This is my message to all of you! Have a great weekend! Susan Korwin Life and Style Coach...

Don't just believe in your success, expect it. Regardless of the way things seem today, believe that your dreams will come true. If people around you offer "realistic" or discouraging advice, be polite, thank them, and move on. There will be others that help you...

If you are a constant worry wart, do this! Make a list of the things you worry about. Divide that list into two categories: 1. Worries or concerns that you can do something about; 2. Worries or concerns that are beyond your control. Next to...

I am all for looking your best at every age. We should do all we can to eat right, exercise and live as stress free as possible. Many people resort to plastic surgery, botox and other "superficial" methods as the way to feel better about...

You often hear that character traits such as depression, negative attitude and pessimism are genetic, and since we inherited these traits, we are stuck with them. To some degree, genetics does play a role, but, I believe that these traits are "learned' when we are...

Now that Spring is upon us, we will be raking up the last of the dead leaves from winter and awaiting the blossoming of buds to symbolize the birth of another beautiful season. Personally, you need to get rid of the leftover remnants of the...

As much as some would love you to believe, no one has a perfect life. In this age of Facebook and Twitter, depending on who you follow and what you read, you may think that everyone is successful and stress-free except you. Some would have...