So many times, after a moment of disappointment or a failed try at something, we label ourselves as "losers" or "dumb". For instance, I just saw some photos of me taken at a party the other day. They were not very flattering shots, and my...

It's interesting how we all tend to focus on the negative things that occur during the day, but we blur out all the positive things. Here's a tip: Change the lens of your brain to FOCUS on all of the positives that happen. Create a...

I have attended two Masquerade Balls and noticed something interesting. Normal people become a little more crazy and less inhibited when protected by the anonymity of a mask. In order to hide our insecurities, we put on a "mask" to show the world a different...

Do you realize that you are actually burning calories while you are reading this? If you are standing while you are reading this, you will burn even more calories. As a matter of fact, if you are standing and pacing around, you will burn even...

It's no secret that confidence is the key to success in life. When one is confident, they believe that they are capable of doing anything, which perpetuates more confidence. Basically, confidence isn't about changing who you are, it's about changing how you see yourself and...

It's so hard for some of us to truly be who we are because we have been trained all our lives to live up to an expectation that the world believes is correct. We must begin to be content with ourselves and stop trying to...

In recent weeks, I met some people who I committed my time to and expected an end result which never came. I guess you can say I wasted these precious hours. I have said this many, many times before, but integrity is, to me, the...

Practice being "in the moment". This is not that easy, because no matter what we are doing, our thoughts usually get in the way. Immerse yourself in whatever you are doing, whether it's washing the dishes or eating an apple. Experience the sensation of the...

Every step you take and every emotion you feel is preceded by a thought. How you act and how you feel depends entirely on how you think! It's up to you and no one else to control your thoughts. Thoughts are energy. Negative thoughts lower...