Practice being "in the moment". This is not that easy, because no matter what we are doing, our thoughts usually get in the way. Immerse yourself in whatever you are doing, whether it's washing the dishes or eating an apple. Experience the sensation of the...
Every step you take and every emotion you feel is preceded by a thought. How you act and how you feel depends entirely on how you think! It's up to you and no one else to control your thoughts. Thoughts are energy. Negative thoughts lower...
How many of you have used the expression, "it's out of my control, I was born this way". No matter what your circumstances are in life, there is a way for you to create happiness and success, even from the worst of situations. The reality...
If the word "what if" crops up more than a few times a day, then I would say that you are a classic worrier. You feel that if you worry just enough, then you can control all those "what ifs" and then stop worrying. It's...
You know that feeling, the one in the pit of your stomach that is trying to warn you when something or someone just doesn't seem right? There's a reason for the expression, "go with your gut". I had that feeling a year ago when I...
Last evening, I was "tagged" in a photo from an event a while back. I noticed some rude comments made by someone I didn't know and in another language. Strangely enough, I was able to figure out the words being said, even before I put...
Listen closely to those voices inside your head. They are voices from your inner child. Like a recording, you are hitting the "replay" button over and over. Realize that you are not that child anymore and whoever made you feel bad about yourself is no...
It's tough, but we can't change the past. We can't go back in time and rewrite the script. What we can do is write our life script for the future by taking the mistakes we made in the past and learning from them. We all...
Even if you hire a Life Coach or go to a therapist, it is still ultimately up to you to to stay "in the game" and achieve all you desire. During the day, be your own "coach". Give yourself pep talks as you would if...
Life can go from calm to chaotic in the blink of an eye. When a catastrophe strikes, it can cause us to go into a complete panic. Just like a riptide that strikes a calm ocean in a split second, the worst thing to do...