You know that feeling, the one in the pit of your stomach that is trying to warn you when something or someone just doesn't seem right? There's a reason for the expression, "go with your gut". I had that feeling a year ago when I...

Last evening, I was "tagged" in a photo from an event a while back. I noticed some rude comments made by someone I didn't know and in another language. Strangely enough, I was able to figure out the words being said, even before I put...

Listen closely to those voices inside your head. They are voices from your inner child. Like a recording, you are hitting the "replay" button over and over. Realize that you are not that child anymore and whoever made you feel bad about yourself is no...

It's tough, but we can't change the past. We can't go back in time and rewrite the script. What we can do is write our life script for the future by taking the mistakes we made in the past and learning from them. We all...

Even if you hire a Life Coach or go to a therapist, it is still ultimately up to you to to stay "in the game" and achieve all you desire. During the day, be your own "coach". Give yourself pep talks as you would if...

Life can go from calm to chaotic in the blink of an eye. When a catastrophe strikes, it can cause us to go into a complete panic. Just like a riptide that strikes a calm ocean in a split second, the worst thing to do...

There is something called the “dominant thought principle”. Basically, this means that our thoughts are tied pretty much directly with what we get in our lives. Think about what you are saying to yourself most of the time. Do you smile at the thought of...

You know the expression, "when you feel good, you look good"? Well, I strongly believe that "when you look good, you feel good" also applies. You must make yourself a priority. Many of us are so busy making sure our children are groomed and our...

There's nothing that saps our energy more than fear and worry. The power of fear keeps many of us from improving our lives. It is a very intense emotion. Frequently in life (and in business), we get very comfortable and settle in to our programmed...

Life is not a scoreboard at a football game. It's not about how many people return your calls or how many party invitations you receive. It's not about your hair or your shoes, where you live or what college you attended. It isn't about how...