Visualize your body as your employee and you are the boss. It works hard every day for you and supports everything you do, from waking up, to brushing your teeth. It is such a hard worker that it goes for 24 hours a day, seven...
In life, there are times when someone we care for, be it a family member, a lover, or even just a great friend, doesn't care back. As this happens, we tend to do anything we can to win them back, but it's like hitting your...
Someone recently told me that they noticed that they had "white knuckles" from constantly having their hands clenched in anticipation of some horrible fate. The obvious problem is that by clenching, they have an illusion of control. There is no such thing. Stop grasping so...
I come from a long line of negative thinkers and worriers. I guess you can say it's in my genes. For many years, I used this as an excuse whenever I would ruminate about "what if's" and worst case scenarios. Then I realized that having...
For the most part, in life you get what you believe you deserve. You've heard of "self-fulfilling prophecy"? If you keep telling yourself that you won't get a job because it's the economy's fault, or you won't lose weight because you have bad genes, you...
Whether or not anyone else acknowledges it, you have value! You are worthy, whether or not anyone else says so. If you begin to live with that perspective, you will begin to emanate a sense of well-being that others will like and want to be...
If life is not going the way you like, maybe it's time to make some adjustments. Examine the patterns in your life. If things are not going the way you planned, maybe you need some self- feedback to learn why. Maybe it's your attitude. It's...
This Selma Karaca designed dress will be worn to the wedding of Prince William and Kate Middleton by a French lady who is invited. Isn't that exciting that I got to wear the same design?...
A few years ago, when my car was brand new, I parked it in the garage, and when I came around the other side, I noticed that one of my kids left their bicycle in a precarious position. As if in slow motion, I tried...