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06 Dec

There are days in life when we are are just going to feel down. People are going to do things that disappoint or hurt us. Our hearts will be broken and we will have to deal with losses. Unfortunately, life is not all smiles. However,...

05 Dec

There's only one way your thoughts can harm you, and that's if you give them significance. They have no power to hurt you without your consent. When a defeating thought enters your consciousness, make a decision whether or not to pay attention to it. Rather...

03 Dec

If you have a healthy immune system, does that mean you'll never get sick? Of course not. But, it enables you to be less susceptible to illness and to experience a faster recovery. Having a high level of self-esteem doesn't meanyou will never be anxious,...

01 Dec

You are not just a blemish on the complexion of the world. You weren't born to live small and you shouldn't. Change your attitude now and begin to think about what you do want instead of what you don't want. The same engine that runs...

30 Nov

Your mind is like a railroad dispatcher. When an event occurs, you can channel your response onto the positive or the negative track. Even though the event was hurtful, you can still be in charge of channeling it onto a positive or a negative track....

30 Nov

Behind me in this picture is the trampoline that I talk about as being part of my daily workout. It is truly worth the investment, and as you can see, it takes up little space!...

29 Nov

There's a saying"A flower loves sunshine, but it also needs a little rain to help it grow. " It's never easy navigating through difficult times in your life, but by learning what you can from adversity during those "rainy" times you are helping to build...

24 Nov

Sadness, anger, and frustration come when we aren't grateful for the simple things in life--a smile, a touch, a hug, the smell of turkey cooking, the smell of the ocean, the favorite songs we listen to when we're down. When we actively reflect on how...

23 Nov

I believe our greatest barrier to improving in life is our self-talk. We can be our own worst enemy! We all know the phrase, “You are what you eat. ”Well, the same principle applies to your thoughts. You are what you think you are. The...