Whenever we encounter a challenge or problem, we tend to put all our focus on trying to get rid of it. We become tense and our stomach gets tied up in knots. By focusing solely on the problem, we give it more energy and make...
There is opportunity at every corner and intersection on this road we call life. But, many of us get stuck in the "comfort zone" and don't know how to navigate our way out. Whether it's finding a new job, a new relationship, or even a...
I had the honor of being invited to the Couture Fashion show at the Waldorf Astoria in New York. Here I am with one of the amazing models after the show. with Susan Korwin ....
Yesterday I was feeling a little down because it was a special day and I missed my parents terribly. I thought about a friend of theirs, a widower, who was a very good friend to my dad in the years after my mom passed away....
Jealously is a damaging emotion. It makes us feel like someone else has won and we have lost if we perceive that they have something we do not. It's all about changing our mindset. I, for one, love to be around people who I look...
Small words have a deep effect on our subconscious mind. If you say, I'll TRY to do that", you're really not going to be putting much effort into it, and may not even do it at all. How often do you use the word"try" when...
As a child, I adored the movie "Wizard of Oz". Now that I am an adult, I can see the many messages the movie was sending, one of which is that we have to go through tribulations to understand what we really want. Dorothy went...
Yesterday a fly got into my car. It was on the window, and so I opened it to let it out. It just flew from the window further into the car! I opened the other window. It few into the backseat! The difference between the...
Do you really listen to yourself and your inner "chatter"? This inner "gossip" is one of the main causes for your low self esteem and lack of self belief. Over time, another person, or even YOU, said you were not good enough. Since then, you...
A great way to break the habit of chronic worrying is to create a "worry appointment" with yourself. Choose a set time and place for worrying. It should be the same every day (e. g. In the living room from 6: 00 to 6: 20...