I have to admit it. I awoke today, for no apparent reason, in a bad mood. I just felt like throwing the covers back over my head and staying in bed. But, if I really wanted to keep feeling "down" and staying down, that would...
Our bodies rely on a constant supply of energy to keep going. That energy comes from both positive and negative sources. Relying on caffeine, sugar, or even drugs, will take its toll on you, usually making you feel worse than you started. There are many...
Our repetitive negative thoughts form paths in our brain, similar to paths we walk down over and over in a park. Eventually, the path gets deeper and more defined, and it just becomes easier to stay on that same path instead of breaking in a...
In order to reach any goal, big or small, You have to believe it to see it! Think back to that story we read as children, 'The Little Engine That Could". While climbing over hills and mountains, he chanted, "I think I can, I think...
From the L. A. Museum of Natural History celebrating Josh and Alyssa's wedding....
At Amazons NYC event with Giada Valenti and her husband J. J. ! Photo Credit: Alan Barry Photography Dress by Legatte Bag designed by Julia Dale with Susan Korwin , Giada Valenti , Robert Korwin and J. J. ....
The other evening, I was watching with awe a group of dancers moving to the beat of a live Brazilian band. I was dying to get up there, but knew I had no idea what I was doing. Everyone's afraid of something. . making a...