Our repetitive negative thoughts form paths in our brain, similar to paths we walk down over and over in a park. Eventually, the path gets deeper and more defined, and it just becomes easier to stay on that same path instead of breaking in a...

I believe we can still stay strong when everything seems to be going wrong. I believe that happy people are the most attractive people. I believe that tomorrow is another day, and I believe that life is filled with miracles. It always seems that just...

When my son was little, he was attached to his blanket. Over time, the blanket became so frayed and raggedy, but he would not go anywhere without it, and I couldn't get him to sleep without it. We went on vacation and I realized that...

Courage is being scared to death, but saddling up anyway. Let your faith be bigger than your fear...

A few days ago, I wrote about coming together after the election, no matter who wins. Since we live in a democracy, we have been afforded the opportunity to exercise our civic responsibility and right to vote for the political candidates of our choice. And,...

We are in the home stretch and tomorrow we will have a new President. This election has caused a lot of division in the country, and that couldn't be more obvious here on Facebook. Each side of the argument thinks that the other one's candidate...

I wasn't going to post this, but I changed my mind. I received this yesterday from a very kind client. This was a sweet gesture that made my day because it is validation that what I do has a positive effect. Validation? What is it?...

Today I want to send out this post to anyone who is struggling, who can't see the light through their darkness, and who just simply needs some kind words of encouragement: I know you're tired. I know you're emotionally drained. But you have to keep...