The main ingredient of every relationship is trust. Exposing our vulnerabilities to family, friends, lovers, colleagues, etc, is something we, as humans, need in order to feel close, safe and hopeful. The ability to drop our defenses and invite someone else to get to know...

While rummaging through some old stuff in my basement, I came across these bell bottom jeans that I wore in the late 70's. Talk about vintage! Anyway, the good news is that bell bottoms are back in style and they still fit me! The bad...

Just unwrapped a roll of paper towels. What a great start to my day! Off to my "hometown" of Queens to visit friends and to stop at some of my old stomping grounds...

I am so proud of myself! I thought of a great way to incorporate my two workout routines into one. I usually dance on a trampoline for 30 minutes and then I box for another 30 minutes. Today I thought...

Whose job is it to provide happiness and contentment to you? Is it your spouse's job, your friends', your employer's, your pet? Yes, they can all bring some degree of happiness, but no one can completely live inside your head and feed you everything that...

The most common topic that comes up in Life Coaching is someone who has a run-in or a relationship with a person who clearly defines the word "narcissist". The client doesn't realize this because they are too caught up in their own guilt and confusion,...

The other day, while having lunch in an affluent area of northern New Jersey, I witnessed behavior that disgusted me. Four women, who all seemed to have the same face due to the fact that they probably use the same plastic surgeon, were bashing the...

A lot of us are burdened with unresolved issues from our past that we just don't want to deal with or deny that they exist. Yet they follow us wherever we go. This is referred to as "emotional baggage". When that happens day after day,...