Just unwrapped a roll of paper towels. What a great start to my day! Off to my "hometown" of Queens to visit friends and to stop at some of my old stomping grounds...

I am so proud of myself! I thought of a great way to incorporate my two workout routines into one. I usually dance on a trampoline for 30 minutes and then I box for another 30 minutes. Today I thought...

Whose job is it to provide happiness and contentment to you? Is it your spouse's job, your friends', your employer's, your pet? Yes, they can all bring some degree of happiness, but no one can completely live inside your head and feed you everything that...

The most common topic that comes up in Life Coaching is someone who has a run-in or a relationship with a person who clearly defines the word "narcissist". The client doesn't realize this because they are too caught up in their own guilt and confusion,...

The other day, while having lunch in an affluent area of northern New Jersey, I witnessed behavior that disgusted me. Four women, who all seemed to have the same face due to the fact that they probably use the same plastic surgeon, were bashing the...

A lot of us are burdened with unresolved issues from our past that we just don't want to deal with or deny that they exist. Yet they follow us wherever we go. This is referred to as "emotional baggage". When that happens day after day,...

Getting older is one of life's biggest conflicts. We all want to live to a ripe old age, yet many of us fear the aging process. It's a great accomplishment to live a long life, but many see it as more of an embarrassment than...

Wishing your Easter is decorated with love, peace, joys of Spring and all the blessings of this season...