Before embarking on an important battle, a Warrior asks, "How far have I developed my abilities?" They know that with every battle fought, something has been learned, but they also know that some of the battles they were fighting for were a waste of their...

What do we do when we injure a muscle or break a bone? Do we avoid thinking about it or do we actively put in the effort to heal? It's the same for emotional pain. Many people think that if they push aside their pain...

Back in the late 60's and early 70's, I was a young teenager. We lived in an angry and anti-war nation during an historic and turbulent time. Musicians such as Bob Dylan wrote lyrics representing the times, "the times they are a changin'", "there's a...

I don't know how many of you have been following this season's #dancingwiththestars , but I have been hooked on this show from the very beginning because of my love of dance, which is my primary form of exercise. In past seasons, the dancing was...

I am very easy to get along with. It's simple: Respect my time, match my effort, keep your word, always be honest, and stay consistent....

It's Monday morning and your alarm goes off. You growl and hit the snooze button, not wanting to start another weekday of obligations, work, etc. Your negative mindset is blinding you to the reality of how lucky you truly are. You don't "have" to go...

A Life Coach does mostly the same as a sports coach, A sports coach encourages the player to reach his/her highest potential by harnessing the best within themselves, thus gaining the skills to play the best game possible in order to achieve his/her personal goals....

The people in our life should be situated much like a theater. There are those that belong in the balcony, there are those that belong in the mezzanine, and there are the rare ones that belong in the orchestra section, and even the front row....