When Eleanor Roosevelt said, "do one thing every day that scares you", she didn't mean watch The Exorcist or go on the internet and "google" your physical symptoms. If you would have told me 20 years ago that I would be standing in the middle...

Most of us have an inner "war" going on inside. It's the conflict between how we see ourselves and how others see us. In order to build self esteem, you need to focus on your own self worth from deep within. Only you know who...

#fridayfinale : Life is not easy and every day we add more baggage to our aching shoulders. Some go for a run, some take a soothing bath, some lift weights, some simply close their eyes...

Because of the Chris Kyle case and the movie "American Sniper", the subject of PTSD (post traumatic stress disorder) has been brought to the forefront once again. But, I just want to make it clear that PTSD does not just affect war veterans. The shock...

#WednesdayWisdom : Here's my opinion of what is powerfully sexy. Not what is worn on the outside, but what is underneath the skin...

The most common phrases I hear from people are, “I wish I hadn't done that", or “I feel so bad...

Here's some words from Paul McCartney about the mending of his relationship with John Lennon: “I'm so glad because it would have been the worst thing in the world to have this great relationship that then soured and he gets killed, so there was some...

Always remember that everyone has had experiences in their childhood that caused emotional bruising, leading to scars in adulthood. No one, and I mean NO ONE has had a perfect childhood. No parent can fill every single emotional need of their child, and society and...

Being a good and caring person does not guarantee that others will be good in return. We cannot control how people behave, and we cannot control their loyalty. We only have control over how we choose to behave. Either we accept these people for who...

I received this "flawless" shirt over the summer from a client. It was very flattering to receive it, but I added the "NO" because no one is perfect and no one is flawless. We all ARE special in our own way and that is what...