Fact: 3 out of 4 teenage girls feel depressed, unworthy and shameful after spending three minutes leafing through a fashion magazine. Airbrushed images are NOT reality, and it's a shame that young women and men feel that they have to reach these unattainable goals to...

I am hearing more and more about people being treated in a rude and inconsiderate manner. It seems to be an epidemic. What I know is this: When someone acts that way toward me, it does not ruin my day. That is because I know...

I am sharing a tip with you that I often offer to my coaching clients: DANCE! I used to box every day and then, about 7 years ago, I bought an Urban Rebounder trampoline and started dancing on it on a daily basis. I love...

Be happy, be healthy: Find the faces in the clouds. Remember what is truly important. Really get to know yourself and accept yourself because what is right for someone else may not be right for you. Move your body and start the day with a...

Everyone has that little voice in their head telling them “you can't do it, ” “you'll never succeed, ” or “it's going to be too hard and take too much time, so why even try?”… Everyone! Once you realize this voice is lying to you,...

When our comfortable life is disrupted for whatever reason, we feel disoriented and stressed out. Focusing on these feelings can make you feel even more anxious. Instead, write down how this alteration could lead to new beginnings that may be beneficial to your life. Whenever...

If you were standing in an echo chamber and said the words, "I am a failure", or "I will never be happy", how would it feel to hear your words bouncing right back at you? Every thought and action we produce is much like an...

There are certain dates that we, over a certain age, consider "days that will live in infamy". For those who witnessed the attack on Pearl Harbor, December 7, 1941 is that day. For those of us who were alive in the 60's, November 22, 1963,...

There are people who love drama so much they cannot seem to function without it. It has become their "full time job". Unfortunately, we often get caught in the web of these people's actions, but it is OUR job to rise above it. No matter...