To be your best, you must invest all you are in becoming all you wish to be. It will take courage, self-control and determination to reach your goal. No matter what the battle, if you really want to win, there's no easy path to glory,...

Think about your life: Do you have real friendships? Are you confident, secure and relaxed? For most people, the answer to all these questions is "no". The answer is no because they are so used to pretending and being something they are not, that they...

Criticizing yourself over and over again is like picking at a wound and expecting it to heal. Be kind to yourself, be compassionate to yourself, stop injuring yourself....

There are some people who are more concerned with LOOKING like they have a great life instead of actually HAVING one. Being authentic is a daily practice of letting go of who we think we are supposed to be and embracing who we really are....

Oftentimes when we do kind things, believe in someone, or just try our best to lend a helping hand, we get nothing in return...

If you have ever been through a difficult period, whether it was depression, a physical illness or any other struggle, I am sure you remember those that showed you compassion and support. It is usually true that those that have been through painful, difficult times...

Realize that anyone who doesn't look for you, doesn't miss you and really doesn't care for you. Destiny may determine who enters your life, but you determine who stays. The truth may hurt, but lies hurt every single time. There are three things in life...

People don't tell you that it's ok not to be happy all the time; And that it's normal to hate things about yourself sometimes. I have a husband who tells me how beautiful I am every single day, yet I too have days where I...

I always talk about integrity and how important it is. Another trait that is on my list is courage. We are ALL afraid. Fear does not discriminate. It is one of our inner enemies that wants to keep us small and safe. Every step and...