A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the half empty or half full question. Instead, with a smile on her face, she inquired: How heavy is this...
I was stunned when I received this top in the mail from a special client in Los Angeles! How thoughtful, and how sweet! Even though I don't believe that I am "flawless" (no one is!) , the sentiment and the gift is something I will...
There is a difference between knowledge and wisdom. Knowledge is knowing that a tomato is a fruit and not a vegetable. Wisdom is knowing not to include it in a fruit salad....
In life, we do things, some of which we wish we would have never done. We replay them over and over in our head, wondering what were we thinking! But, these experiences make us who we are and shape every detail about us. If we...
Our inner critic is a master of manipulation. He/She will use different "voices" as a disguise for different situations with the purpose of planting seeds of doubt in our mind. Sometimes the voice will be your parent, an ex-lover, teachers, grandparents, and so on, and...
I learned a long time ago that all I need are a few AUTHENTIC friends. We should all realize that when it comes to friendships, relationships, etc, it's more important to focus on quality over quantity. Expend your time and energy with friends who like...
When we try too hard to do something, it appears to slip further away from our reach. This applies to ridding ourselves of unwanted thoughts. The more you try to push them away, the longer they linger and the stronger they get. . When we...
There is such a strong mind-body connection, and I can tell you first-hand that I get whatever physical ailment I start to focus on. If you have a physical sensation in your body pain, tightness, nausea, clenching, dizziness ask your body what it...
We all know how our attitude affects everything and everyone around us. But, how many of us say to ourselves, "I can't help it; it's in my genes. I inherited this negative, pessimistic attitude and so I'm stuck with it". Let me say this: We...