No matter where you go, there you are. You can never get away or hide from yourself. You are the one common factor in your life and, no matter where you go, what you do, or who you are with, you still have to be...

A lot of us are burdened with unresolved issues from our past that we just don't want to deal with or deny that they exist. Yet they follow us wherever we go. This is referred to as "emotional baggage". When that happens day after day,...

We all have moments of discouragement, defeat, depression and despair. But, throughout these moments, there are always certain things to cling to. They are usually little things, like a remembered laugh; a peaceful drive along the ocean, someone who told us they love us. In...

Anxiety hurts. It truly does. It hurts mentally and it hurts physically. But, we don't have to be prisoners to our anxiety. We can be the masters of our universe! It's all about discovering why you are feeling the way you do, whether it's fear...

Last night, after our wonderful visit to the N. J. Botanical Gardens, we decided to eat at a restaurant in Suffern, NY which was nearby, and which brought back memories of the days we used to stop there on our way home from Montreal with...

As we got older, the monsters crept from under our bed to inside our heads. Envision them standing in front of you. You don't have to use force or weapons. Just use your willpower. Don't allow them to overtake you. It will seem like they...

The first place we lose the battle is in our own thinking. If you think it's permanent, then it's permanent. If you think you've reached your limits. then you have. If you think you'll never get well, then you won't. You have to change your...

Working with my wonderful life coaching clients has given me a lot of insight into the process of success. Regardless of our background, skills, or experience, we can't be successful until we feel confident about who we are and what we are doing. We mistakenly...

Don't wait until everything is just right to be content because life will never be perfect. There will always be challenges, obstacles and less than perfect conditions. It's difficult, but such is life. . Today is a new day. Don't let your history interfere with...