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10 Jul

Having money and being rich are not the same. Money can only buy "stuff". Being rich is something money can't buy. Money represents fine jewelry, a big house and nice cars. Rich is being liked and loved, not only by others but by yourself, having...

09 Jul

Anxiety is a master at convincing us to run away from our fears. It's like a magnet, the closer we get to moving forward, . the more it draws us back. No one wants to feel discomfort. We don't want to sweat, panic, feel shortness...

08 Jul

I wrote a post last night about a client who needed "closure" before she could move past a toxic relationship. Today I needed to expand more on this subject. We were not born to be a life-long doormat for deadbeats, naysayers, dream-crushers, energy vampires, users,...

08 Jul

In today's world, we are always on the go. We forget to quiet our minds or believe we do not have the time. I have found that we can achieve the serenity our mind and body deserve in a short clear moment by allowing oxygen...

07 Jul

Anything worth doing is not always going to be easy, and there are no shortcuts to any destination worth going to. To quote Albert Einstein, “Genius is 1% talent and 99% percent hard work. ” You must practice and practice to be a great pianist....

07 Jul

I just had a client who can't seem to get over a person she was having a relationship with who continually lies, continually cheats, and basically treats her like garbage, She refuses to end the relationship until she gets an apology which, she then says,...

05 Jul

When everything seems to be going wrong, positive self-talk gets much harder. But, don't give up and don't give in to toxic, self-defeating words being fed to yourself. Life is a jagged line; sometimes we end up where we don't want to be, and sometimes...

03 Jul

What is the biggest contributing factor to our anxiety and depression? You guessed it: Our inner voice! If you've ever listened to a talented motivational speaker, you know how their presentations can bring about a huge, powerful change in your feelings. You listen, you nod...

02 Jul

When I slipped and fell in Newark Airport last month, there was a man (turns out he is a criminal lawyer), who did everything he could to help me. I also sat next to a young woman who I am now friends with (Kimberly Sherwin),...