The first place we lose the battle is in our own thinking. If you think it's permanent, then it's permanent. If you think you've reached your limits. then you have. If you think you'll never get well, then you won't. You have to change your...

Working with my wonderful life coaching clients has given me a lot of insight into the process of success. Regardless of our background, skills, or experience, we can't be successful until we feel confident about who we are and what we are doing. We mistakenly...

Don't wait until everything is just right to be content because life will never be perfect. There will always be challenges, obstacles and less than perfect conditions. It's difficult, but such is life. . Today is a new day. Don't let your history interfere with...

Having money and being rich are not the same. Money can only buy "stuff". Being rich is something money can't buy. Money represents fine jewelry, a big house and nice cars. Rich is being liked and loved, not only by others but by yourself, having...

Anxiety is a master at convincing us to run away from our fears. It's like a magnet, the closer we get to moving forward, . the more it draws us back. No one wants to feel discomfort. We don't want to sweat, panic, feel shortness...

I wrote a post last night about a client who needed "closure" before she could move past a toxic relationship. Today I needed to expand more on this subject. We were not born to be a life-long doormat for deadbeats, naysayers, dream-crushers, energy vampires, users,...

In today's world, we are always on the go. We forget to quiet our minds or believe we do not have the time. I have found that we can achieve the serenity our mind and body deserve in a short clear moment by allowing oxygen...

Anything worth doing is not always going to be easy, and there are no shortcuts to any destination worth going to. To quote Albert Einstein, “Genius is 1% talent and 99% percent hard work. ” You must practice and practice to be a great pianist....

I just had a client who can't seem to get over a person she was having a relationship with who continually lies, continually cheats, and basically treats her like garbage, She refuses to end the relationship until she gets an apology which, she then says,...