Worry and anxiety are among the most toxic forces in our lives. They destroy our hope for the future and make us so wound up that we can't enjoy the present moment. The resulting fear paralyzes us so that we can't make decisions. Worry is...
I think many of you will appreciate this story. The other day, while pulling into the parking lot of the neuro-chiropractor who I am seeing to help me heal, I noticed a car blocking an available spot right in front of the door. Now, mind...
The energy you project has a natural boomerang effect known as "karma". Toss a boomerang of nastiness and nastiness is what will return to you from others. Toss a boomerang of kindness and that is what will be returned. Just like when you raise your...
. In life, there will be many times that we will have to "face our fears". Yes, we can hide in our room and never have to worry about catching the flu or getting hurt in a relationship, but we would also never evolve into...
Your instincts, your conscience, your gut feelingÂ…they're all part of intuition. There are times when your mind or people will try to convince you that something is right even though it never feels right deep inside your gut. I found out the hard way that...
How many of us feel like unless we are in the "driver's seat" (controlling everything), we can't feel safe. Many of us need to know with 100% certainty what the future holds as a way to prevent surprises and control the outcome. One problem: It...
Last night Joel Osteen talked about how the most beautiful flowers grow from something smelly and dirty...
They say life can change in the blink of an eye, and the truth is it can. We tend to assume that we and our loved ones are invincible and that nothing bad can happen to us or those we care about. With that mindset,...
To me, the beach is a place of peace and joy. The salty air is cleansing and the sand embraces me in its warmth. When I have anxious and challenging thoughts, I go to the beach and the ocean drowns them out with its roaring...
I am inspired by a friend's photos from Montreal. Just seeing the photos brings back a flood of happy memories of my childhood (and adulthood) spent there. My mom was born and raised there, along with her huge family, and I call Montreal my second...