Sometimes we need definitive answers to help us make a decision. Answers from our intuition or from up above. But, unless we are absolutely ready to make a change, we'll stay stuck in the question, “Should I or Shouldn't I?" So...

With our current technology, many things get accomplished with just the push of a button. Life also affords us the opportunity to choose our internal “button pushing” responses. Some of us automatically push the "panic button" while some of us choose the "pause button" or...

Happiness comes when you stop complaining about the troubles you have and offer thanks for all the troubles you don't have. As we make our New Year's resolutions, it's important to be grateful for who you are NOW, but keep fighting for who you want...

It is virtually impossible to always know when certain people are going to cause stress and anxiety to enter into our "zone". However, just because someone (or a situation) is throwing it your way, this doesn't mean you need to catch it or let if...

I was so grateful for the gifts I received during this holiday season. The gifts ranged from expensive (from my husband), quirky and fun (from my kids), an original work of art from an amazing artist Carmine Santaniello, which I adore...

Don't waste your time with someone who only wants you around when it's convenient for them. You should not have to force someone to go out of their way for you, because if they truly care about you nothing is too much trouble. Staying in...

 "Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart." -- Unknown Here we are again, another Holiday season beginning...

As much as many love the holidays and burst with joy at the sight of decorations and mistletoe, there are many for which this is not the case. For some people, this is the worst time of year and the season they dread the most....

Denial is like living in quicksand. It keeps us trapped in emotional distress. Every time you deny your "truth" (what you are really feeling or habits you can't break), you sink deeper and deeper into the quicksand. This stuck feeling only prolongs our problems and...

Right now, I am facing a personal challenge. I am telling you this because I am sure many of you believe that because I am able to help navigate my clients through their own difficult paths, that I must have it made, and that I...