Are you feeling overwhelmed? Try this quick "5-4-3-2-1" trick to work your way through your five senses: Name five things you can see right now, then four things you can hear, three things you can touch, two things you can smell, and one thing you...

Legend says that hummingbirds float free of time, carrying our hopes for love, joy and celebration. The hummingbird's delicate grace reminds us that life is rich, beauty is everywhere, every personal connection has meaning, and that laughter is life's sweetest creation...

When it rains, it pours. But soon the sun shines again. Remember, no rainbow appears without rain. Stay positive. Better days are on the way. Just wait and you will see! Photo captured during downpour at NY Botanical Gardens 7/1/17. #susankorwin...

I truly believe that our worst enemy is inside our head. All of our insecurities, ego, fears and expectations. If someone told you were ugly, would you believe them? If someone told you you had no talent, would you believe them? If someone told you...

When does a Life Coach need to reach down to her very soul and use all her knowledge to help herself as well as others? The answer is "all the time"! Let's face it: We're all scared of something. We're afraid of the monsters under...

Life is too short to spend at war with yourself. Learn to appreciate who you are, regardless of how much you earn or accomplish. See yourself as perfect in spite of your imperfections. We all have flaws. See yourself as strong, even in moments of...

When the passengers of the plane that landed in the Hudson River were safely brought to shore, they were immediately approached by the media asking about the experience and how they felt. When one particular man, still shivering and still in a little bit of...

Black and White thinking is the hallmark of a perfectionist. Perfectionists frequently believe that they are worthless if their accomplishments are less than than the absolute best in their eyes. They have difficulty with perspective...

Butterflies can't see their wings and therefore, they can't see how truly beautiful they are. Yet. . everyone around them sees their beauty. It's the same for us humans. Sometimes we all have to suffer inside a cocoon until we realize our true potential and...