Denial is like living in quicksand. It keeps us trapped in emotional distress. Every time you deny your "truth" (what you are really feeling or habits you can't break), you sink deeper and deeper into the quicksand. This stuck feeling only prolongs our problems and...
Right now, I am facing a personal challenge. I am telling you this because I am sure many of you believe that because I am able to help navigate my clients through their own difficult paths, that I must have it made, and that I...
There are many people with abundant talent and knowledge. But, life is not about what you know, it's about what you do! Only action produces results. What differentiates those who live a rewarding and meaningful life from those who are dissatisfied, is the ability to...
Life does not stand still. We either move forward or regress. You are the only person who can navigate the direction your life will take. No one else can do it for you. Sometimes all we need is something to propel us. If you were...
Last night I received a few emails from some people having trouble ordering my book through my website. I am so sorry for the temporary "glitch". The problem should be resolved soon. In the meantime, if you want to order an autographed book, just email...
Pretend life is like a boxing ring and unhappiness and anxiety is your opponent. It has many hands but you have two. If it appears before you, don't be afraid. Look straight into its eyesÂ…. evaluate and gauge its strength and then start fighting. Move....
We are all born clean slates with no sense of what is right and what is wrong. We are either taught or we learn on our own what choices are the correct ones. These choices are apparent to us when we approach life's "forks in...
How many of you have used the expression, "it's out of my control, I was born this way". No matter what your circumstances are in life, there is a way for you to create happiness and success, even from the worst of situations. The reality...
There are days in life when we are are just going to feel down. People are going to do things that disappoint or hurt us. Our hearts will be broken and we will have to deal with losses. Unfortunately, life is not all smiles. However,...
Oftentimes, our anxious thoughts multiply, causing a "runaway train" effect. One anxious thought leads to another and then another, until we are so panicky and frozen in fear that we can't function. For instance, you are on the bus and you realize you will be...