There are days in life when we are are just going to feel down. People are going to do things that disappoint or hurt us. Our hearts will be broken and we will have to deal with losses. Unfortunately, life is not all smiles. However,...
Oftentimes, our anxious thoughts multiply, causing a "runaway train" effect. One anxious thought leads to another and then another, until we are so panicky and frozen in fear that we can't function. For instance, you are on the bus and you realize you will be...
Your inner voice is not the critical parent, compulsive spender, addictive personality or angry perpetrator inside of your head. Your inner voice sees the bigger picture and helps guide you in the right direction. It is there for a reason. If it is yelling in...
you shouldn't. Change your attitude now and begin to think about what you do want instead of what you don't want. The same engine that runs your car in reverse will move it forward if you change gears. Reframe your thoughts to find the blessing...
Do you really listen to yourself and your inner "chatter"? This inner "gossip" is one of the main causes for your low self esteem and lack of self belief. Over time, another person, or even YOU, said you were not good enough. Since then, you...
Today is the anniversary of the death of John Lennon. I remember that day vividly, and it felt like a family member had died. I met him a few times since he lived next door to my brother on 72nd Street. He really was, without a...
Today is the sad anniversary of the death of John Lennon. I remember that day vividly, and it felt like a family member had died. I met him a few times since he lived next door to my brother on 72nd Street. He really was,...
I attended a charitable event Thurs. (Dec 05) in Monmouth Co. NJ. One of the attendees -Guest speaker, supermodel Carmen who at 83 years old, looks 20 years younger! She & I were sharing a variety of topics, one of which- to Age Gracefully- Allow me to...
MONMOUTH CONSERVATION FOUNDATION INVITES YOU TO THE THURSDAY . DECEMBER 5 NAVESINK COUNTRY CLUB .MIDDLETOWN . NEW JERSEY FEATURING GUEST SPEAKER CARMEN LEGENDARY INTERNATIONAL SUPERMODEL RENOWNED FASHION AND BEAUTY ICON RECEPTION 11:30 AM LUNCHEON 12:00 PM HOLIDAY STYLE SPREE BOUTIQUE OPEN FROM 10:30 AM TO 4:00 PM PRESERVING LAND ENHANCES MONMOUTH COUNTY - SO DOES ENHANCING OUR STYLE. THE BETTER...
Today is what I would call "one of those days". It's been one thing after another! Every once in a while, we all have these days. The trick to not letting these days sour us is to see beyond them and to let it be...