Do you really listen to yourself and your inner "chatter"? This inner "gossip" is one of the main causes for your low self esteem and lack of self belief. Over time, another person, or even YOU, said you were not good enough. Since then, you...

Today is the anniversary of the death of John Lennon.  I remember that day vividly, and it felt like a family member had died. I met him a few times since he lived next door to my brother on 72nd Street. He really was, without a...

Today is the sad anniversary of the death of John Lennon. I remember that day vividly, and it felt like a family member had died. I met him a few times since he lived next door to my brother on 72nd Street. He really was,...

I attended a charitable event Thurs. (Dec 05) in Monmouth Co. NJ. One of the attendees -Guest speaker, supermodel Carmen who at  83 years old, looks 20 years younger! She & I were sharing a variety of topics, one of which- to Age Gracefully-  Allow me to...

MONMOUTH CONSERVATION FOUNDATION INVITES YOU TO THE THURSDAY . DECEMBER 5 NAVESINK COUNTRY CLUB .MIDDLETOWN . NEW JERSEY  FEATURING GUEST SPEAKER CARMEN LEGENDARY INTERNATIONAL SUPERMODEL RENOWNED FASHION AND BEAUTY ICON RECEPTION 11:30 AM LUNCHEON 12:00 PM HOLIDAY STYLE SPREE BOUTIQUE OPEN FROM 10:30 AM TO 4:00 PM PRESERVING LAND ENHANCES MONMOUTH COUNTY - SO DOES ENHANCING OUR STYLE. THE BETTER...

Today is what I would call "one of those days". It's been one thing after another! Every once in a while, we all have these days. The trick to not letting these days sour us is to see beyond them and to “let it be”...

I am sure we can all fill a page with things we are afraid of. Some of us fear flying, some are afraid of heights, some fear insects. The list can go on and on. For me, the thought of getting on a horse sent...

Nothing chips away at our self-confidence more than the habit of scanning the people around us to see how we compare. We look to see if someone else is better looking, taller, or dressed better. And, if we do, we are devastated. It's like riding...

Don't ever allow other people's thoughts and opinions about you shape who you are. There are many people who allow themselves to be defined by what others say or do. This is very sad because then they become "approval addicts". They look to others for...

Being strong is not about denying your weaknesses. Strength is about accepting and living with the consequences of things you may be ashamed of, and learning from them. Sometimes , even if your intentions are good, you end up with a mess. When this happens,...