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03 Dec

I am sure we can all fill a page with things we are afraid of. Some of us fear flying, some are afraid of heights, some fear insects. The list can go on and on. For me, the thought of getting on a horse sent...

02 Dec

Nothing chips away at our self-confidence more than the habit of scanning the people around us to see how we compare. We look to see if someone else is better looking, taller, or dressed better. And, if we do, we are devastated. It's like riding...

01 Dec

Don't ever allow other people's thoughts and opinions about you shape who you are. There are many people who allow themselves to be defined by what others say or do. This is very sad because then they become "approval addicts". They look to others for...

29 Nov

Being strong is not about denying your weaknesses. Strength is about accepting and living with the consequences of things you may be ashamed of, and learning from them. Sometimes , even if your intentions are good, you end up with a mess. When this happens,...

27 Nov

Some people grumble because roses have thorns. I, for one, am thankful that thorns have roses! On this eve of Thanksgiving, no matter what straws you need to grasp, realize that there is ALWAYS something to be thankful for....

26 Nov

One of my favorite songs, written by Rogers and Hammerstein, is called, "You'll Never Walk Alone". Here are some of the lyrics: "When you walk through the storm, hold your head up high, And don't be afraid of the dark. At the end of the...

25 Nov

If you have a healthy immune system, does that mean you'll never get sick? Of course not! But. . it enables you to be less susceptible to illness and to experience a faster recovery. Having a high level of self-esteem doesn't mean you will never...

24 Nov

Our repetitive negative thoughts form paths in our brain, similar to paths we walk down over and over in a park. Eventually, the path gets deeper and more defined, and it just becomes easier to stay on that same path instead of breaking in a...

22 Nov

I have a client who is in his early 40's yet you would think he is much older purely from his attitude. He says his best days were when he was a frat boy in college and everything since hasn't measured up. When he talks...

20 Nov

I don't remember who said this, but it's a great quote: "Don't bring me problems, bring me solutions". Often, we tell ourselves that certain things are out of our control and that's why we can't move forward or reach our goals. If something is “out...