When my son was little, he was attached to his blanket. Over time, the blanket became so frayed and raggedy, but he would not go anywhere without it, and I couldn't get him to sleep without it. We went on vacation and I realized that...

As Henry David Thoreau said, "Go confidently in the direction of your dreams! Live the life you've imagined. As you simplify your life, the laws of the universe will be simpler. " Now, as Susan says, it's no secret that confidence is the key to...

Last evening, I was browsing FB and noticed a photo that a friend of mine was tagged in. In the comment stream, there was a rude comment made about this person's appearance. I was stunned by the cruelty, but what stunned me more was the...

I am so honored to be a guest today at Georgian Court University as part of their "Health and Wellness" day. Looking forward to teaching the students that although change is not always easy, it is always possible!...

-- Even if you hire a Life Coach or go to a therapist, it is still ultimately up to you to to stay "in the game" and achieve all you desire. During the day, be your own "coach". Give yourself pep talks as you would...

Part of the reason why billions of people buy lottery tickets every day is because in their minds they think that if they win, they'll never have to worry again. The answers to all their problems will be solved! As evidenced by many of the...

There was something I had to deal with a few weeks ago that I was dreading. In life, there will be many times that we will have to "face our fears". Yes, we can hide in our room and never have to worry about catching...

Think of every doubt and fear as a layer of fencing that you are building around you to barricade you from moving ahead. Every time a thought such as, "I am too old", "I am too dumb, fat, ugly, etc", comes into your mind, you...

"I'm miserable because I hate my job";" I'm sad because my boyfriend hasn't called me";" I will never be happy because I have bad luck"...