I don't remember who said this, but it's a great quote: "Don't bring me problems, bring me solutions". Often, we tell ourselves that certain things are out of our control and that's why we can't move forward or reach our goals. If something is “out...

Right now, as I am writing this and looking out my front door, I see deer greeting me hello, the birds are singing, the sky is a gorgeous shade of blue, and the changing leaves reflecting against the blue sky is breathtaking. I am deciding...

We live in a world of complimentary opposites. There are no pluses without minuses, no going up without coming down. You cannot create a dark shadow without some light. What's my point? We all feel guilty for choices we may have made, either right now,...

Unfortunately, many people nowadays are filled with hopelessness. It can be something in their personal life that turned their world upside down, or it can be from outside influences. We can't turn on the TV, pick up a newspaper or browse the internet, without being...

When my son was little, he was attached to his blanket. Over time, the blanket became so frayed and raggedy, but he would not go anywhere without it, and I couldn't get him to sleep without it. We went on vacation and I realized that...

As Henry David Thoreau said, "Go confidently in the direction of your dreams! Live the life you've imagined. As you simplify your life, the laws of the universe will be simpler. " Now, as Susan says, it's no secret that confidence is the key to...

Last evening, I was browsing FB and noticed a photo that a friend of mine was tagged in. In the comment stream, there was a rude comment made about this person's appearance. I was stunned by the cruelty, but what stunned me more was the...

I am so honored to be a guest today at Georgian Court University as part of their "Health and Wellness" day. Looking forward to teaching the students that although change is not always easy, it is always possible!...

-- Even if you hire a Life Coach or go to a therapist, it is still ultimately up to you to to stay "in the game" and achieve all you desire. During the day, be your own "coach". Give yourself pep talks as you would...