22 Aug Susan’s Sound Advice #10
Our bodies rely on a constant supply of energy to keep going. That energy comes from both positive and negative sources. Relying on caffeine, sugar, or even drugs, will take its toll on you, usually making you feel worse than you started. There are many positive energy sources, besides food, when you find yourself in a slump. Instead of reaching for that candy bar, try walking for at least 20 minutes, even around your desk at the office, belt out a song or two, find some positive, energetic people…it is contagious! Remember, your input is directly linked to your output. Wishing you all a great Sunday!
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