07 Feb Susan’s Sound Advice #124
Practice being “in the moment”. This is not that easy, because no matter what we are doing, our thoughts usually get in the way. Immerse yourself in whatever you are doing, whether it’s washing the dishes or eating an apple. Experience the sensation of the water running on your hands, notice the sound of the apple crunching and the sweetness of the fruit. Completely let go. As you practice releasing the anxious thoughts that fill your head by being totally and completely in the moment, your anxiety and depression will cease to exist.
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