Susan’s Sound Advice #1258

Susan's Sound Advice #1258

Susan’s Sound Advice #1258

TBT exactly 5 years ago in 2013. I was hoisted up to this ledge in an abandoned castle for a fashion photoshoot, all the while worrying about falling down and every other horrible possibility. Of course, it all worked out in the end (notice the purple rainbow), and this is why I write the following for today’s message:

So many of us are caught up in our past and worried about the future. But…what about today, what about the present moment? There is no point in worrying about either one. The past, as you have heard many times, is over. You can’t go back and change it. There is no reason to worry about the future because nobody knows what is going to happen in the next 10 minutes, let alone the next 10 years. In some ways, we do have a lot of control over how our future unfolds. It all has to do with our attitude and our goals. Mindfulness is one of the best ways to deal with a fear of the future. Why? Because it forces you to be in touch with the present moment better than almost anything else. And when you learn how to do this, you will find that all of your fears and worries dissolve. I teach mindfulness in my life coaching sessions and I have had extremely positive outcomes! #susankorwin #hedred #fashionphotography #fashionphotoshoot #forttryonpark #nyc #mindfulness #peace #inthemoment #past #future #presentisallwehave #lifecoach #author

Susan Korwin
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