17 Feb Susan’s Sound Advice #130
Bad habits come in many different forms. Some are physical…smoking, overeating, lack of exercise etc. Others are emotional…negative thinking, over- stressing, etc. Whatever the bad habit is, you CAN break it. For each bad habit, there is a positive action step. It is not about occasional actions, it is about persevering EVERY DAY. No one is saying this will be easy. It takes discipline. You will probably want to revert back to your old, comfortable habits, but hang in there. Visualize yourself as the person who has already broken the bad habit(s). See yourself in a new future, one where you are the person you were meant to be. Stay close to others who also want to make positive changes and those that have been successful at it. Tell yourself every single day, “no matter what, I can do it. “
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