18 Feb Susan’s Sound Advice #131
It’s interesting how we all tend to focus on the negative things that occur during the day, but we blur out all the positive things. Here’s a tip: Change the lens of your brain to FOCUS on all of the positives that happen. Create a game and call it ‘Positive vs. Negative”. You may want to write a list. Fold a piece of paper in half and write down all the good things that have happened and a list of all of the bad things. More often than not we will discover that the positive side wins. Sometimes writing it down creates just the visual we need to put things in perspective.
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