05 May Susan’s Sound Advice #188
Imagine leaving your daily routine for a few days. Maybe you imagine basking in the sun on a white sand beach, or maybe going to a spa and being pampered from heat to toe. Or, maybe you imagine not even leaving your home, but having the opportunity to pursue the hobbies you enjoy for a few days and just “letting your hair down”. I am writing this because whether you know it or not, taking regular”vacations” can improve your health and extend your life! There is evidence that vacations and “time offs” reduce the risk of heart disease and should be built into everyone’s health regimen. They lessen stress and prevent burnout.
That being said, I am off for a few days to take that well-deserved vacation. I will be back here next week. In the meantime, enjoy yourself, and take the time to treat yourself well…you have earned it!
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