16 Jun Susan’s Sound Advice #214
Do you ever wake up with a “knot in your stomach” for no apparent reason? This form of “free floating anxiety” occurs when your brain thinks there is some apparent threat to your well-being. Try to identify if there truly is something that is worrying you. If you can’t identify it, then realize that it is just an imagined fear that is causing it. Retrain your brain to think positive, and even if things are not perfect in your life, don’t think of worst-case scenarios. The “knot” does not help resolve your problems, and, in fact, blocks your ability to think clearly. Keep focused on the fact that you are doing the best you possibly can, you can deal with any challenge that comes your way, and that knot will unravel in no time!©susankorwin
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