24 Nov Susan’s Sound Advice #395
Our repetitive negative thoughts form paths in our brain, similar to paths we walk down over and over in a park. Eventually, the path gets deeper and more defined, and it just becomes easier to stay on that same path instead of breaking in a new one. It’s really not that hard to start anew. Replacing sorrowful thoughts with thoughts of gratitude, even for just one thing in your life, begins to form new pathways. Remember, you cannot feel sad and grateful at the same time. So, start walking that new path today. Maybe you can even dance! with Selma Karaca .
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