Susan’s Sound Advice #43

11 Oct Susan’s Sound Advice #43

So much of our stress comes from trying to control others and situations when, in fact, we cant.
You can learn
to manage it by asking yourself this: “Can I control it, can I change it, or do I need
to learn to let it go?
The “control, change, or let go” concept is an important tool.
We spend so much time worrying about things which we have no control over
that we have no energy left to control the things we can. Once you understand the “control, change, or let
go” concept and start putting it into practice, you will be able to
deal much better with stressful situations.