05 Mar Susan’s Sound Advice #474
As many of you know, or I certainly HOPE you know, I am the author of a book entitled, “Simple Strides Toward Positive Change”. I chose this title because most of us think that change is something that has to be achieved on a grand scale…i. e. , stopping smoking cold turkey, running 5 miles a day, etc. It is not true! It doesn’t matter what the goal is that you want to achieve in your life, you can do it once you commit to taking consistent action (no matter how small it is), starting today. So, if you want to stop smoking, cut out one cigarette a day; if you want to start an exercise regimen, start with five minutes a day and work yourself up; if you want to stop being negative, commit to listening to your self-talk for one day until it becomes a habit. Over time, these small steps will make a large difference in your life. But, it’s all about consistency. Consistency creates momentum, and once you see the positive changes in your life, you will never look back!
#simplestridestowardpositi vechange #keepatit #lifecoach #onedayatatime
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