15 Jul Susan’s Sound Advice #608
Anxiety hurts. It truly does. It hurts mentally and it hurts physically. But, we don’t have to be prisoners to our anxiety. We can be the masters of our universe! It’s all about discovering why you are feeling the way you do, whether it’s fear of failing, a memory of a past hurt, or simply lack of control, you can challenge the fear and negativity with courage and optimism. There are many names for it…. positive thinking, being your own cheerleader, etc. , but you have to realize that you CAN get through every day and your fear and anxiety will not kill you. You have been through this before and you will get through this again. Anxiety is there for a reason. It is a signal, just like when you get a hunger pain when you are starving. It is reminding you that you need to eat, and it is up to you to find the food. Make friends with your anxiety instead of fighting it, listen to what it is signaling you, and you will find a strength you never knew existed. After all…this is life, and life is full of ups and downs. #dailyinspiration #susankorwin #lifecoach #author #simplestridestowardpositi vechange
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