25 Jul Susan’s Sound Advice #617
There is such a strong mind-body connection, and I can tell you first-hand that I get whatever physical ailment I start to focus on. If you have a physical sensation in your body pain, tightness, nausea, clenching, dizziness ask your body what it is trying to communicate to you. Then make sure you listen. This is the voice of your inner wisdom and it will always lead you down the right path. Our bodies are equipped with natural self-repair mechanisms that directly respond to our thoughts, feelings and beliefs that originate in our mind. This is important: Your nervous system has two operating systems the fight-or-flight stress response dominated by the sympathetic nervous system and the relaxation response run by the parasympathetic nervous system. Only when your nervous system is in a relaxation response does your body’s self-repair mechanisms function! What aspects of your life are activating your stress responses? What relaxation response-inducing activities (you choose what relaxes you) have you been neglecting? #dailyinspiration #susankorwin #lifecoach #author #simplestridestowardpositi vechange
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