04 Jan Susan’s Sound Advice #97
If you are in a doom and gloom mood, redirect your focus to the many blessings in your life. Are you in reasonably good health? Can you see, hear and smell? Is there a roof over your head and enough food to eat? There are many people who are not able to enjoy these gifts and who would gladly trade places with you. Concentrate on the many things for which you are grateful. Here’s an idea: Write down on the back of an index card, “Counting My Blessings, ” or “I have so much to be grateful for. ” List everything for which you are grateful, even the smallest things like your morning coffee. Place the card where you’ll frequently see it, such as on your desk, in your car or on the bathroom mirror. By focusing on what you have instead of what you don’t have, your energy will change direction from negative to positive.
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